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Lifestyle Medical Clinic
Oct 29, 20244 min read
The Benefits of Having a Private General Practitioner (GP): Prioritising Personalised, Preventative Healthcare
In today’s fast-paced world, where healthcare can feel rushed and fragmented, the value of a dedicated private GP is greater than ever.
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Dr Tom
Apr 7, 20243 min read
Harnessing the Power of Lifestyle Medicine for Heart Health
We'll delve into the world of lifestyle medicine and explore how it offers a holistic approach to managing and even reversing heart disease.
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Dr Tom
Apr 7, 20243 min read
Empowering Change: How Lifestyle Medicine Transforms Diabetes Care
Diabetes, a condition affecting millions worldwide, doesn't have to be a lifelong sentence of managing symptoms.
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Dr Tom
Apr 7, 20243 min read
Empowering Women: Lifestyle Medicine and Endometriosis
Endometriosis is a condition that affects millions of women worldwide, often causing debilitating pain and impacting quality of life.
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Dr Tom
Apr 7, 20243 min read
Beyond the Basics: Why Health Checks with Lifestyle Assessment Are Essential
Understanding these differences is crucial for prioritising holistic wellbeing and disease prevention.
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Dr Tom
Mar 20, 20243 min read
Revolutionising Health Assessments: Styku 3D Body Scanner and Lifestyle Medicine
In the realm of Lifestyle Medicine, technological advancements are paving the way for more precise assessments and tailored treatments.
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Dr Tom
Mar 11, 20242 min read
Lifestyle Medicine Tips to Navigate Menopause
Menopause is a natural phase of a woman's life, marking the end of her reproductive years. While it's a significant transition, it...
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Dr Tom
Mar 10, 20243 min read
Top Tips for a Longer, Healthier Life: Insights from Lifestyle Medicine
In the quest for a longer, healthier life, our daily habits and choices play a profound role. As a lifestyle medicine doctor, I've witnessed
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Dr Tom
Mar 8, 20242 min read
Walk Your Way to Better Health: How Many Steps a Day Can Reduce Heart Disease and Early Death?
Important findings from a recent study titled "Do the associations of daily steps with mortality and incident cardiovascular disease differ
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Dr Tom
Mar 6, 20244 min read
The Dangers of Ultra Processed Food: Why Lifestyle Medicine Urges You to Cut it Out
Learn about ultra processed food and what you need to know to live a healthier life
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Dr Tom
Feb 26, 20243 min read
Nourish Your Journey: The Best Foods for Sustainable Weight Loss
Insights from Lifestyle Medicine to Fuel Your Healthy Lifestyle Embarking on a weight loss journey involves more than just counting...
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Dr Tom
Feb 4, 20242 min read
The Silent Threat: Unraveling the Link Between Sitting Time and Premature Death
Understanding the Science and Strategies to Break Free from Sedentary Behaviour In the fast-paced world we live in, the prevalence of...
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Dr Tom
Feb 2, 20242 min read
Navigating the Decline: Understanding the Drop in Life Expectancy and the Role of Lifestyle Medicine
Empowering Change Through Proactive Health Choices
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Dr Tom
Jan 30, 20242 min read
Top 5 Reasons Why Lifestyle Medicine Is Essential for Your Health
Transform Your Life Through Proactive and Personalised Healthcare
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