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The Dangers of Ultra Processed Food: Why Lifestyle Medicine Urges You to Cut it Out
Learn about ultra processed food and what you need to know to live a healthier life

Dr Tom
Mar 6, 20244 min read
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Nourish Your Journey: The Best Foods for Sustainable Weight Loss
Insights from Lifestyle Medicine to Fuel Your Healthy Lifestyle Embarking on a weight loss journey involves more than just counting...

Dr Tom
Feb 26, 20243 min read
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