top of page

Beyond the Basics: Why Health Checks with Lifestyle Assessment Are Essential

Health checks with lifestyle medicine assessment

As a lifestyle medicine doctor, I often encounter the misconception that a routine health check is sufficient for maintaining optimal health. While regular health checks are indeed important for detecting early signs of disease, there is a significant difference between a standard health check and one that includes a comprehensive lifestyle assessment. Understanding these differences is crucial for prioritising holistic wellbeing and disease prevention.

Health Checks: A Necessary Baseline

Let's start with the basics. Health checks, also known as screenings or physical exams, are valuable tools in the realm of preventive medicine. They typically involve tests, measurements, and evaluations to assess the current state of one's health. These checks often include blood pressure monitoring, cholesterol testing, blood sugar levels, and sometimes imaging studies like X-rays or mammograms. The primary goal of a health check is early detection. It aims to catch health problems in their beginning stages when they are more easily treatable.

The Limitations of Health Checks Alone

While health checks are undeniably beneficial, they have limitations. They are like snapshots, capturing a specific moment in a person's health journey. These snapshots may miss crucial details about one's overall health and wellbeing. Here's where a health check with a lifestyle assessment comes into play.

"A health check with a lifestyle assessment delves deeper into the factors that contribute to overall health. " – Dr Tom

Beyond the Snapshot: Lifestyle Assessment

A health check with a lifestyle assessment delves deeper into the factors that contribute to overall health. Lifestyle medicine recognises that our daily habits and choices profoundly impact our wellbeing. A lifestyle assessment evaluates various aspects of a person's life, such as:

  • Dietary Habits: What and how we eat can influence our risk of chronic diseases such as diabetes, heart disease, and obesity.

  • Physical Activity: Regular exercise is a cornerstone of good health, reducing the risk of numerous conditions, including depression, hypertension, and osteoporosis.

  • Stress Levels: Chronic stress can wreak havoc on our bodies, contributing to inflammation, high blood pressure, and weakened immunity.

  • Sleep Quality: Quality sleep is vital for physical and mental health, affecting everything from mood to metabolism.

  • Tobacco and Alcohol Use: These habits significantly impact our risk of cancer, liver disease, cardiovascular issues, and more.

Why a Lifestyle Assessment Matters

  1. Prevention, Not Just Detection: Unlike a standard health check, which is focused on detecting existing issues, a lifestyle assessment aims to prevent these issues from arising in the first place. By identifying unhealthy habits early, individuals can make meaningful changes to prevent chronic diseases.

  2. Personalised Recommendations: A lifestyle assessment provides bespoke recommendations tailored to an individual's unique needs. This personalised approach empowers individuals to make sustainable changes that promote long-term health.

  3. Addresses Root Causes: Health checks may flag high cholesterol or elevated blood pressure, but a lifestyle assessment seeks to address the root causes of these issues. Whether it's poor diet, sedentary lifestyle, or chronic stress, lifestyle medicine targets these underlying factors.

  4. Comprehensive Wellbeing: Health is more than the absence of disease. It encompasses physical, mental, and emotional wellbeing. A lifestyle assessment considers all these aspects, promoting holistic health and vitality.

Health Checks for Men and Women

To take the next step in your health journey, consider scheduling a comprehensive health check. These services cater to both men and women, providing a thorough assessment of your health along with lifestyle recommendations.

  • Women's Health Check - Tailored to address specific health needs and concerns unique to women, including reproductive health, hormonal balance, menopause and more.

  • Men's Health Check - Designed to focus on men's health issues such as prostate health, testosterone levels, cardiovascular health, and overall wellbeing.


In conclusion, while health checks are essential for early detection, they are just one piece of the puzzle. A health check with a lifestyle assessment offers a more comprehensive approach to preventive care. By analysing lifestyle factors that contribute to chronic disease, even when health checks appear normal, we can truly prioritise long-term health and wellbeing. As a lifestyle medicine doctor, I advocate for integrating lifestyle assessments into routine health care, empowering individuals to take charge of their health and live vibrant, fulfilling lives.

Start Your Journey with us today. Click Here to see our full range of services.

2 views0 comments


bottom of page