Bespoke Programs

This includes:​

• 45 minute preparation consultation

• Dedicated coach to support you throughout the program

• Weekly check-ins by phone or video with your dedicated coach

• Personalised nutrition plan and access to our carefully constructed menus with weekly shopping list 

• 1 hour session with one of our Personal Trainers

• 45 minute follow-up review at 6 weeks:

- repeat measurements and risk analysis

- repeat blood and urine tests (if required)

- follow up report and maintenance plan 

This includes:

• Essential Plan

• 1 hour session with one of our Personal Trainers and bespoke workout plan

• Whatsapp support (business hours)

• Repeat measurements and risk analysis at 6 weeks

• 45 minute follow-up review at 12 weeks only:

- repeat measurements and risk analysis

- repeat blood and urine tests (if required)

This includes:

• Premium Plan

• Welcome hamper

• 1 hour preparation consultation (home visit available)

• Dedicated Personal Trainer with full plan

• Whatsapp support (24 hours)  

• Repeat measurements and risk analysis at 3 weeks, 6 weeks, 9 weeks

• Repeat blood and urine tests at 6 weeks and 12 weeks (if required)

• 45 minute follow-up review at 6 weeks and 12 weeks