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Prevent. Treat. Reverse.

Transform Your Health

WHAT IS LIFESTYLE MEDICINE?

Welcome to the Lifestyle Medical Clinic, where we revolutionise healthcare through a whole new approach. Lifestyle medicine is all about making lifestyle changes that work in conjunction with conventional medicine to prevent, treat, and reverse chronic diseases by tackling their underlying causes head-on.

Our scientifically backed techniques and strategies are centred around our 6 essential pillars. We believe that true transformation comes from addressing all aspects of your health, not just one. By taking a holistic approach tailored to your unique needs, we can help you achieve real, lasting change.

At the Lifestyle Medical Clinic, we're here to guide and support you every step of the

way.

 

Real change. No judgement. No Fads. 

ACTIVITY

Not just exercise, increasing your daily activity can give you a healthier mind and body

NUTRITION

Quality not just quantity. What you eat is more important than simply dieting

SLEEP

Getting enough good quality sleep is vital for your body to function and fight disease

MENTAL WELLBEING

 Maintain good mental health and reduce the harm caused by stress, anxiety and depression

HEALTHY RELATIONSHIPS

Strong social connections improve how you feel, encourage healthier choices and add quality to your life.

AVOID SUBSTANCES

Minimise or eliminate risky substances like alcohol, tobacco, and drugs.

Unlock Your Health Potential

Begin your journey​ to better health today.

ABOUT US

At Lifestyle Medical Clinic, our mission is to help our patients achieve optimal health and wellness through personalised Lifestyle Medicine consultations and bespoke treatment programs. Our team of healthcare professionals are dedicated to providing the highest quality care and non-judgemental support to help you reach your health goals. We believe that optimal health is achievable for everyone, and we are committed to helping you get there.

HOW WE HELP

Changing your lifestyle can have a positive effect on many areas of your health.

On the Scales

Reverse diabetes and obesity 

Image by Darius Bashar

Balance your hormones

Weight Lifting

Slow down aging

“Dr Tom Malak provided exceptional service in a time of need.  He came at short notice and out of his normal hours to assess Geoff. His level of assessment and care was nothing short of brilliant  and he continued to provide support in terms of required documentation right through to late evening. This service is word class!"

Verified Patient

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